With the right pillow and maybe even a smart display to sense your sleep, you'll be off to dreamland in no time. While there are dozens of factors affecting how well you sleep, having a pillow that supports your preferences and sleep style goes a long way. If it doesn't, it's time to find a new place to rest your head. To determine if it's really time to get a new pillow, test it by folding it in half and seeing if it springs back to flat. Totally grossed out? Try adding a pillow protector to extend the healthy life of your pillow. Pillows can be packed with mold, dead skin cells and dust mites. When to replace your pillowĮxperts at the National Sleep Foundation recommend replacing your pillow every 18 months or so. Like athletic clothing fabric, these are designed to keep away heat and moisture. ![]() If you're really serious about keeping a cool pillow, consider high performance pillows or pillowcases with moisture-wicking fabric. Homca Temperatureĭo you sleep hot? Some pillows include cooling gel with memory foam or a breathable polyester to keep you comfortable. Orthopedic pillows offer structure and support. Larger sleepers, on the other hand, typically need extra support and loft in their pillow to promote proper spinal alignment. If you're small or more petite, an extra tall and firm pillow could throw of your spinal alignment, even if you're a side sleeper. You should also keep your body type in mind when looking for a pillow. Looking for even more support? Add a pillow beneath your knees to relieve lower back pressure. ![]() Memory foam is a good bet here because it will mold to the shape of your neck and head. That bump supports your neck while allowing your head to rest in a normal alignment. Try a pillow with an extra loft in the bottom third (that odd bump in modern memory foam pillows you've always wondered about). If you're staring straight up at the ceiling, your pillow is too low. If you're facing the wall in front of you, your pillow is too tall. You want your neck to have a "C" curve when you sleep on your back. Keeping the pillow on the thin side ensures your neck isn't tilted too far forward. If you’ve found a Spine Align great deal, promo, discount, coupon, or sale you want to share with us, visit our Share your promo code page.If you like to sleep on your back, consider a thinner pillow. How do I submit an Spine Align promo code? Check the expiry date of the code, as some of them run for a limited time or expire after a set period. Whoops! The codes are case sensitive so enter it exactly as it is written and try again.
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